Lesson One

Instructions provided in class. 

Make sure to select one rep to have lunch with Mr.A

Lesson Two

• Complete the conversation about quotes from last session. 
  
• Introduce WOOP and practice WOOP. 

worksheet_doc_woop.pdf
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woop_facilitation_guide.pdf
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Mindfulness Sessions

Articles:

• Help lower stress levels
• Increase resiliency  
• Enhance immune response
• Promote healthy sleep
• Improve focus
• Increase happiness

One More Article

• Harvard Business Review

Resources

• Smiling Mind (Recommended Free App)
• Stop, Breathe, and Think (Alternate Free App)
• Headspace App (Recommended Paid App)
• Aura (Free 3 minute a day App)
• Calm (Free Supplementary App)
• Mr. Bowman